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Wednesday 9.30.20


Wednesday 9.30.20

QOD: Would you rather live without music or TV?

Mob: PVC Pass Through x45s + WF OHD Squat x30s

3 Rounds

PVC Snatch Balance x5

Goblet Squat x10

Squat Thrust x15

Skill: Snatch Tech

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PS, SS)

EMOM x5m

1 Pocket Snatch + 1 Hang Squat Snatch (ak) @ 60-65%*

Strength: Back Squat

3 Sets:

5-6 Back Squat @ RPE 7 (Slightly heavier than prev week)

  • KB Deadbug x30s ea

WOD: 9 min EMOM

Min 1: 12 Goblet Squat (70/50) M(40/25)

Min 2: 12 AKBS (70/55)(M50/35)

Min 3: 12 burpees

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