• AP Coach

Friyay 9.25.20

Friday 9.25.20

QOD: Would You Rather Go To A Club, House Party, Or A Small Get Together Of 4 Or 5 Friends?


SB Pecs + SB Infras x30s ea + Puppy Dog Stretch x60s


Wall/Pike Walk to 20-30s WF Hold


Plank w Reach x5e

Skill: Handstand Skill (8-10m)

3 Rounds:

Wall Kick-Ups x5*

Superman Rocks x15-20

Every 2mins for 6mins

10-15y HSW

WOD: 20 Min EMOM

Min 1: 8-10 HSPU

Min 2: 15/12 Cal AB

Min 3: 8-10 C2B

Min 4: 50 DU

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