Thursday 9.24.20

QOD: What food Combination do you want to ban?

Mob: (8-10m)

SB Piriformis x30s ea, PVC Front Squat Hold x30s

3 Rounds:

30s Goblet Squat

15s Rest

30s Tempo Pushup

15s Rest

30s Box Jump/Box Step-Up

Skill: Front Squat Tech (12-15m)

1x5e Air Squat, PVC Front Squat, BB Front Squat

EMOM x6m

Min 1: Tempo Front Squats (3/1/1) x5 @ 60-65%*

Min 2: 20s Side Plank ea Side

*Modifications: Lighter Bar, Empty, PVC, to Box, Goblet*

WOD: 5 Rounds

5 rounds

3 min on

1 min off

3 DB Power Cleans (50/35) M (40/25)

6 push ups

9 2 DB Squats

2 views0 comments