Tuesday 9.22.20

Tuesday 9.22.20

QOD: If you had to choose only brushing your teeth before bed or in the morning, which would you choose?

Mob: (8-10m)

Ring squat Breathing x 60s

PVC front rack stretch x 30s ea

7 min AMRAP

Inchworm +pushup x 5

PVC thruster x 10

Run/Row 200m

Skill: Hang Power Clean

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC)

EMOM x 6m

3 Hang Power Clean @ 65-70%*

Strength: 3 Rounds

Clean DL w. Pause x3 ( pause bk and ak for 3 s on each one) 75-80% of clean*

DB 1 Arm Bent Row x15e

WOD: For Time

For Time

21-15-9

DB thrusters (50/35) M(40/25)

Run 300 after each rounds