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Monday 9.21.20


Monday 9.21.20

QOD: Would you consider yourself a defensive or aggressive driver?

Prone Pec Stretch x45s ea + Prone Press-Ups x10

3 Rounds:

15 Hollow Body Rocks or Plank Hold x30s

15 Banded Facepull + 15 Banded Tri Ext

20 MB Alt V-Ups (10e)*

*Can substitute BW*

Skill: T2B Skill

3 Rounds

8 Bar Kips

10 Hip Flexor Drill

10m EMOM

Min 1-5: 5-6 Strict T2B*

Min 6-10: 8-10 Kipping T2B*

*Modifications: Strict Leg Raise/T2KB, Kipping K2E/Kipping Knee Raise/Weighted Situp*

WOD: 10 min AMRAP

10 Strict pull up

10 strict ring dip

20 wgt sit up (50/35) M(40/25)

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