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Friyay 9.18.20

Friday 9.18.20

QOD: Would you rather give up bathing for a month or give up the internet for a month? (8-10m)

Mob:

Press-Ups x10 + Alt Bird Dog x5e

EMOM x 6:

Min 1: 10 Squat Thrust

Min 2: 15 Russian KB Swing

Min 3: 10/8 Cal AB

Skill: Deadlift Skill (10-12m)

1x5e PVC HH, PVC RDL to DL, KB RDL to DL, BB RDL to DL

W/U 2-3x3 work up to %

EMOM x 6m

Min 1: 5 Deadlift w Chain @ 60-65%

Min 2: KB Deadbug x20s ea

*Modifications: KB RDL to DL x8-10*

WOD: For Time (18-20m)

Version #1:

Buy In 50 Burpees

4 Rounds:

20 AKBS (55/35)

15/10 Cal AB

Cash Out 50 Burpees

*Modifications: 45/25 KB, 12/8 Cal AB*

Version #2:

Buy In 25 Burpees or Squat Thrust

4 Rounds:

15 R KBS

10/8 Cal AB

Cash Out 25 Burpee or Squat Thrust

Modifications

  1. Burp - Squat Thrust - Mod Burp

  2. AKBS - R KBS

  3. Cal AB - Cal Row

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