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Monday 9.14.20

Monday 9.14.20

QOD: Would You Rather Be In A Real-Life Version Of The Walking Dead Or A Real-Life Version Of Game Of Thrones?


PVC Clean Grip Stretch x30s ea + PVC WF Front Squat x30s

3 Rounds:

30s SU/PSU

15s Rest

30s MB Cleans/MB Squats

15s Rest

30s Spiderman w Reach

15s Rest

Skill: Lower Strength Circuit (14-18m)

1x3e Air Squat, PVC FS, BB FS

12m EMOM

Min 1: 5 Front Squats @ 65-70%*

Min 2: 15-20 R KBS

Min 3: Weighted Plank/BW Plank x30-45s

Min 4: Rest

*Modifications: 1 Hang Power Clean + 5 FS (Light/Empty BB/PVC/ Goblet Squat*

WOD: 5 Rounds (16-18m)

90s on/60s Rest

Version #1:

60 DU/80 SU

Rem Time Wall Balls (20/14 to 10/9ft Target)

*WB (20/14) to 9ft/8ft, 14/10 to 10ft/9ft, 10/8 to 9ft/8ft*

Version #2:


Rem Time Air Squats


  1. DU - SU - PSU

  2. WB - Lighter WB or Lower Target - Air Squat - BSU

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