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Saturday 9.12.20


Saturday 9.12.20

QOD: What’s your favorite car that you’ve owned? (8-10m)

Mobility:

Kneeling Rocking Wrist Stretch x45s

7 Min AMRAP

PVC front squats x 10

Spiderman w Reach x5e

200 yd run

Skill: Clean Tech (10-12m)

1x5e PVC/BB Oly W/U (½ RDL, Shrug, HP, PC, SC, FS)

EMOM x 8

1 Squat clean from floor+1 hang squat clean + 2 Front squats

WOD: 10 Rounds for Time (15-18m)

(15m CAP)

Version #1:

10 Wallballs (20/14)

10 Sit up

100 yd sprint

*Modifications: 20/14 - 9ft/8ft, 14/10, 10/8, 100m Row*

Version #2:

10 Air Squats

10 Sit up

100 yd sprint

Modifications

  1. WB - Goblet Squat - Air Squat

  2. Situp - Alt BW V-Up

  3. Run - Row

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