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Thursday 9.10.20


Thursday 9.10.20

QOD: What food do you love that a lot of people might find a little odd?

Mob: (8-10m)

Softball Pec x30s ea + Softball Infras x30s ea + Deep Squat Breathing x60s

3 Rounds:

30s Cal AB

15s Rest

30s High Ring/Pushup Hold

15s Rest

30s Pushup to Inchworm

15s Rest

Skill: Floor Press (10-12m)

Teach Set-Up 2x

Warmup Sets: 1x10 Empty bar, 2x8 @ by feel

3 Sets: x8-10 BB Floor Press + 20 Band Spreads (Rest as needed)

*Modifications: DB Floor Press x10-15*

Strength: 3 Sets (12-14m)

Tall Kneel Alt KB Press x10e

1 KB tri ext x 15

Wgt sit up x 20

*Modifications: Landmine Press x10e, Alt MB V-Up x10e*

WOD: For Time (10-12m)

(10-1)

Version #1:

Cal AB

Ring Dips

Version #2:

Cal AB

HRPU

Modifications

  1. Cal AB - N/A

  2. Ring Dips - HRPU - Inc PU

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