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Saturday 8.29.20


Saturday 8.29.20

QOD: Would you rather spend the rest of your life on a sailboat or an RV?

Mobility:

Prone Press-Ups x10 + Ring Deep Squat Breathing x5 breaths

4 rounds:

30s DU/SU/Plate Step-Ups

10s Rest

30s Hollow Body Rocks

10s Rest

30s Band Spreads

10s Rest

Skill: T2B Skill

EMOM x5m

5 Bar Kips or 10 HBR + 10 Banded St Arm Lat Pulldown

Rest 1m

EMOM x5m

5 Strict T2B/Strict BW or Weighted Knee Raise x10

WOD: 5 Rounds

3min on

1m Rest

Version #1:

10 Alt DB Snatch

10 T2KB

30 DU/SU

Version #2:

10 Alt DB Snatch

10 Knee Raise to KB

20 SU or Plate Step-Ups

Modifications

  1. Alt DBS - Alt DB Clean - KBS

  2. T2KB - T2Knee Raise - Alt BW V-Up

  3. DU - SU - PSU

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