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Friyay 8.28.20


Friday 8.28.20

QOD: Would you rather find $5 on the ground or all of your missing socks?

Mob:

Cat Camels x20 + Prone Press-Ups

6m AMRAP

250m Row

10 Squat Thrust

3 Snatch Balance + 3 OHD Squat (PS for SB if needed)

Skill: Snatch Technique

1x5 PVC/BB (½ RDL, Shrug, HP, PS, SS, OHDS)

6m EMOM

1 Power Snatch (Fl) + 1 Hang PS (ak) + 3 OHD Squat @ 40-50%

Or

3 Hang PS (ak) + 3 OHD Squat @ by feel

WOD: 5 RFT **

Version #1:

5 BB Deadlifts (185/125, 155/105, 95/65, 75/55)

10 BOTB

**Once completed 5 Rounds Immed into 1k Row for Time**

Version #2:

10 R KBS

10 Burpees

**Once completed 5 Rounds Immed into 1k Row for Time**

Modifications

  1. BB DL - R KBS

  2. BOTB - Burp - Squat Thrust - Mod Burp

  3. Row - Bike

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