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Thursday 6.27.20


Thursday 8.27.20

QOD: What’s the most useless talent you have?

Mob:

Puppy Dog Stretch x45s + Prone Scorpion Pec Stretch x30s ea

3 rounds:

3 Wall/Pike/Inchworm Walks

8e KB Arm Bar w Rotation

30s Hollow Body/Bent Knee Hold

Skill: Handstand Skill

3 rounds:

1 wall walk + 5 each side shoulder tap/1 pike walk + 5 each side shoulder tap/Weighted High Plank Shoulder Tap x5e

+30-45 s plank

5 rounds:

3-5 strict HSPU

Rest as needed between sets

Scale to Pikes if needed/DB Strict OHD Press/Landmine Press x8-10ea

WOD: 12m AMRAP

Version #1:

(3/3,6/6,9/9,12/12…)

Am KBS

HRPU

Version #2:

(3/3,6/6,9/9,12/12…)

Russian KBS

Inc Pushups

Modifications

  1. Am KBS - R KBS

  2. HRPU - Inc PU

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