Wednesday 8.26.20

Wednesday 8.26.20

QOD: Hamburger or Taco?

Warmup:

Low Squat Hold x30s + Piriformis Stretch x30s ea

EMOM x 9

Min 1: Elev Heel Touch x5e

Min 2: Spiderman w Reach x5e

Min 3: Knee Tuck into RDL x5e

Skill: Back Squat Tech

1x5ea

Air Squat

PVC Front Squat

Goblet Squat

BB Back Squat

4 sets

Tempo Back Squat x 5 (131)

• KB Deadbug x30s ea side between sets

Rest 2m

3 Sets:

SL RDL x6e/2 Leg RDL x12

2 DB Bent Row x10

Side Plank x30s ea

WOD: 4 Rounds

Version #1:

1m on/30s rest

Pistol Squat/DB Rev Lunge

Version #2:

1m on/30s Rest

Alt BW Rev Lunge/Box Step-Ups

Modifications

1. Pistol Squat - DB Rev Lunge - Alt BW Rev Lunge - BW Step-Up