Monday 8.25.20

Tuesday 8.25.20

QOD: What’s Worse, Laundry or Dishes?

Mob:

Thread the Needle x45s ea + Prone Scorpion Pec Stretch x45s ea

4 rounds:

Band face pull x 20

Band bicep x 20

Low push up hold x 20-30 s

Skill: Pullup Skill

3 rounds:

Hollow hold x 30 s

Bar kips x 5

3 rounds:

Strict pullup x 5-8 (UB grab a band if needed to do them UB)

Strict Ring Dips x5-8/Banded Tri Ext x15-20

Band Spreads x15-20

WOD: For Time

21-15-9

Version #1

Cal AB

2 DB Push Press (50/35, 35/20, 25/15, 15/10)

Version #2:

15-12-9

Cal AB

DB Strict Press

Modifications

1. AB - Row

2. Db PP - DB Strict Press - HRPU