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Thursday 8.20.20


Thursday 8.20.20

QOD: Is breakfast a good dinner Y/N?

Mob:

Press-Ups x10

3 rounds:

DU or SU x 30

KB arm bar rotation x 8 ea

Prone leg swing x 5 each

Skill: Toe to bar

Reverse Tabata

8 rounds

10 on

20 off

Hollow body rocks/Planks

4 rounds:

Hip flexors drill x 10-15

Super man hold x 20 s right into 10 sm rocks each way

WOD: For Time

Version #1:

50-40-30-20-10

DU/SU

25-20-15-10-5

T2KB

Version #2:

50-40-30-20-10

SU/PSU

25-20-15-10-5

Knee Raise to KB

Modifications

  1. DU - SU - PSU

  2. T2KB - Knee Raise to KB

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