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Saturday 8.15.20


Saturday 8.15.20 QOD: What’s your favorite pasta shape?

Mobility:

Press-Ups x10 + Side Plank/Kneeling Side Plank Hold x30s ea

3 rounds:

10 Squat Thrust

20 2 Leg Glute Bridge

30 SU/PSU

Skill: Deadlift technique

1x5e PVC/BB

PVC HH

PVC RDL to DL

BB RDL to DL

KB RDL to DL

Strength: 3 rounds

BB Deadlift x6-8 (RPE 6)

Side Plank/Kneeling Side Plank Hip Lifts x10-15e

1 Arm KB Bent Row x 10 each

WOD: EMOM x20m

Version #1:

Min 1- Max DU/SU

Min 2- Max WB

Min 3- Max Cal AB

Min 4- Max Burpees

Min 5 - Rest

*Score is total reps Accumulated*

Version #2:

Min 1- 30s SU/PSU

Min 2- 30s WB/MB Squats

Min 3- 30s Cal AB

Min 4- 30s Squat Thrust

Min 5- Rest

Modifications

  1. DU - SU - PSU

  2. WB - MB Squat

  3. Burpee - Squat Thrust - Mod Burpee

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