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Friday 8.14.20


Friday 8.14.20

QOD: If you could learn a new language, which would it be?

Mob:

Alt Bird Dogs x5e

7m AMRAP

200 yd jog

Inchworm Walks x5

Skill: Jerk Tech

2x5 PVC (Strict, Push Press, Push Jerk, Split Jerk)

4 rounds

DB Split Jerks x5e

DB Deadbug x30s ea

WOD: 13 min AMRAP

3-6-9-12….

Version #1:

Alt DB Snatch

DB Weighted Situp

200m Run Between Each Round

Version #2:

2 Arm DB Upright Row

BW Situp

200m Run/Row Between each Round

Modifications

  1. Alt DBS - 2 Arm DB Upright Row

  2. DB Situp - BW Situp - Alt BW V-Up

  3. Run - Row

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