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Thursday 8.13.20

Thursday 8.13.20

QOD: Crunchy or creamy peanut butter? ?


PVC Front Rack Stretch x45s ea

EMOM x6m

Min 1: MB Clean x10

Min 2: Knee Tuck to KB x12-15

Min 3: Alt Rev Lunge x8e

Skill: Clean Tech

1x5 PVC/BB Oly W/U (½ RDL, Shrug, HP, PC, Squat Clean, Front Squat)

EMOM x 5m

1 HPC+1 HSC+2 front squats (135/95)(95/65)(75/55)(45/35)(15/PVC)

Strength: 3 rounds

Goblet Rev Lunge x6-8e

Side Plank/Kneeling Side Plank x30s ea

BB Bent Row x15-20 (Empty or Light)

WOD: For Time


Version #1:

Hang power clean (95/65)(75/55)(45/35)

Toe to KB

Version #2:

BB Hang Power Clean (45/35)(15/PVC)

Knee Tuck to KB


  1. HPC - Lighter BB/PVC - KB Alt HPC - MB Clean

  2. T2KB - Knee Tuck to KB - Situp - Alt BW V-Up

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