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Tuesday 8.11.20

Tuesday 8.11.20

QOD: Would you rather lose and eye or lose a hand??


PVC Pass Throughs x45s + PVC OHD Squat Hold x30s

3 rounds

30s Mt Climbers

15s Rest

30s Low Squat Hold

15s Rest

30s Plank

15s Rest

Skill: Snatch Tech

1x5 PVC/BB Oly W/U (½ RDL, Shrug, HP, PS, OHD Squat)

EMOM x 6

3 power snatch (fl 2s pause in catch)


Strength: 3 rounds

2 KB Front Squat w. Pause/Goblet Squat x 5-8

1 Leg RDL KB/BW x 5 each

Hollow to suitcase/Toe Touch x 15

WOD: Row Intervals

5 Rounds

Version #1

500m (Rest 2m Between each interval)

Version #2:

400m (Rest 2m Between each Interval)


  1. Row - Bike (30/20 Cals)

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