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Monday 8.10.20


Monday 8.10.20

QOD: Ice Cream, Frozen Yogurt, Shaved Ice?

Prone Scorpion Pec Stretch x30s ea + Puppy Dog Stretch x45s

3 rounds:

Pike walk/ inchworm walk x 5

High plank shoulder tap w. Plate on back x 8 each

KB RDL x 10

Skill: Handstand Skill

EMOM x 6

Min 1: Pike HS hold x 30 s

Min 2: hollow hold x 30s

Rest 2m Then

5 rounds

8 each side Pike Taps/Plank w Reach

Box Dips x 10

WOD: 8 Min AMRAP

Version #1:

4 Pike HSPU/Strict DB OHD Press

8 Am KB Swing

12 Alt BW V-Ups

Version #2:

4 HRPU/Inc PU

8 R KB Swing

12 Alt BW V-Ups

Modifications:

  1. Pike HSPU - Strict DB Press - HRPU - INC PU

  2. Am KBS - R KBS

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