Saturday 8.8.20

Saturday 8.8.20 QOD: Blanket or Sheets?

Mobility:

PVC front rack stretch x 1 mi each side as a group

5m AMRAP

KB RDL to DL x10

1 Arm KB FR Squat x8e

KB Deadbug x5e

Skill: Clean Tech

1x5 PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC, FS)

EMOM x 5

3 Position Power Clean (ak,bk,fl) @ 50-60% or (115/75, 75/55, 45/35)

WOD: 5 RFT (Midline Madness)

Version #1:

20 R KBS

20 Straight leg sit up

20 (10 ea arm) 1 arm KB front squat

10 Toe to KB

Version #2:

10 R KBS

10 Straight leg sit up

10 Goblet Squat

10 Knee Raise to KB

50 SU/PSU

Modifications

1. KBS - MB Slam

2. St Leg Situp - Alt BW V-Up

3. 1 Arm KB FR Squat - Goblet Squat - Air Squat

4. T2KB - KRTKB

5. SU - PSU