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Thursday 8.6.20


Thursday 8.6.20

QOD: How many plants do you have in your house?

Mob:

Press-Ups x10 + Alt Bird Dogs x5e

3 rounds:

MB RDL x10

Row 250m

Alt BW V-Ups x10e

Skill: Deadlift Tech

1x5e PVC/BB

Kneeling HH

Standing HH

PVC HH

PVC RDL to DL

BB RDL to DL

Strength: 3 rounds

8-10 BB Deadlifts (RPE 5-6)

30s ea Side Plank/Kneeling Side Plank + 10 Side Hip Lifts

WOD: Every 5mins for 30mins

Version #1:

10 MB Cleans

25/20 Cal Row

10 Burpees over the Rower

Version #2:

10 MB RDL

15/10 Cal Row

10 Squat Thrust Over the Rower

Modifications

  1. MB Clean - MB RDL

  2. Cal Row - Cal AB

  3. BOTR - Squat Thrust OTR - Mod Burp

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