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Friyay 8.7.20


Friday 8.7.20

QOD: What is the best movie sequel of all time?

Mob:

Puppy Dog Stretch x45s

3 rounds

Low push up hold x 20-30 s

Mtn climber x 10 each

Spider man x 5 each

Jumping jack x 10

Strength: EMOM x 15

Min 1: 2 arm KB PP x 10

Min 2: 2 Arm Supine Tri Ext x15-20

Min 3: Renegade row x 5-6e each

WOD: 4 Rounds

Version #1:

3 min on Run/Row

2 min off

Version #2:

“ “

Modifications

  1. Run - Row - AB

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