Tuesday 8.4.20

Tuesday 7.27.20

QOD: Elmo or Ernie?

Mob:

Prone Scorpion Pec Stretch x30s ea + Floor Slides x10

5 min AMRAP

Pike or Inchworm Walk x3

Cal AB x10/8

Pushup/Kneeling Pushup w Tap x5e

Skill: HS Technique

EMOM x4m

Min 1: 5-8 Pike/Inchworm/Inc Pushup

Min 2: Plank x30-60s

EMOM x 4m

Min 1: 5-8e Pike/Plank Alt Shoulder Tap

Min 2: 30s Hollow Hold/Bent Knee Tuck

WOD: 14 min AMRAP

Version #1

10 KB Upright Row

15 Box Dips or KB Tri Ext

20/15 Cal AB

Version #2:

10 KB Upright Row

10 KB Tri Ext

10/8 Cal AB

Modifications

1. KB Upright Row - 2 Arm KB Bent Row

2. Box Dips - KB Tri Ext