• AP Coach

Monday 8.3.20

Monday 8.3.20

QOD: What is your favorite Pizza Topping(s)?

Standing Calf Stretch x30s ea

Low Squat Hold x30s

EMOM x 6

Min 1: 30 SU/DU/PSU

Min 2: 6e Alt Rev Lunge

Skill: Squat Technique

On coach’s call

  • 1x10 air squat

  • 1x10 PVC back squat

  • 1x10 KB Goblet Squat

  • 1x10 empty BB back squat

Strength: 3 rounds

10 BB Back Squat (Must be able to clean weight from the ground)

10-15e KB 1 Arm Bent Row

5e KB Alt Deadbug

WOD: 5 Rounds

90s On/60s Rest

Version #1:

50 DU/SU

Remaining time alt DB Hang Squat Clean

Version #2:


Rem Time Alt DB Hang Power Clean


  1. DU - SU - Plate STep-Ups

  2. ALt DB Squat Clean - Alt DB PC

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