Thursday 7.29.20

Thursday 7.23.20

QOD: Electric or Manual ToothBrush ?

Mob:

3 rounds:

Supermans x20

Box step up x 5 each side

SL Glute Bridge x10e

Skill: 6m EMOM

6e side 1 DB Rev Lunge (Hold in opposite hand)/BW Rev Lunge/Box Step-Up

Strength: 3 rounds

Weighted Situp/BW Situp/Alt V-Up x10-12

SL DB/KB RDL/BW SL RDL x 8e

2 Arm DB Bent Row x15-20

WOD:5 rounds:

Version #1:

1m Max 2 DB/KB Box Step-Overs

1m Rest

Version #2:

1 Min Max 1 DB or BW Box Step-Overs

1m Rest

*Score is total amount of reps in all 5 rounds*

Modifications

1. 2 DB/KB BSO - 1 DB/KB BSO - 1 DB/KB BSU - BW BSU