Tuesday 7.28.20

Tuesday 7.27.20

QOD: Do you wear a Watch?

Mob:

6 min AMRAP

Reverse lunge to toe touch x 5 each leg

Med ball thruster x 10

Low push up hold x 20 s

Skill: Snatch Technique

PVC 1 x5 on coach call

Empty BB 1x5 on coach call

• ½ RDL

• Shrug

• High pull

• Power snatch

• Ohd squat

EMOM x 5

5 OHD squats w. Pause in hole (empty BB or PVC)

WOD: 12 Min clock:

Increasing by 2 each round

Version #1:

2 Toe to KB

2 Wall balls

2 Pushup

4,6,8,......

Version #2:

2 Knee Raise to KB

2 Wall Ball or MB Thruster

2 Kneeling Pushup

4,6,8,......

Modifications

1. Toe to KB - Knee Raise to KB

2. WB - MB Thruster - Air Squat

3. Pushup - Kneeling PU