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Tuesday 7.28.20


Tuesday 7.27.20

QOD: Do you wear a Watch?

Mob:

6 min AMRAP

Reverse lunge to toe touch x 5 each leg

Med ball thruster x 10

Low push up hold x 20 s

Skill: Snatch Technique

PVC 1 x5 on coach call

Empty BB 1x5 on coach call

  • ½ RDL

  • Shrug

  • High pull

  • Power snatch

  • Ohd squat

EMOM x 5

5 OHD squats w. Pause in hole (empty BB or PVC)

WOD: 12 Min clock:

Increasing by 2 each round

Version #1:

2 Toe to KB

2 Wall balls

2 Pushup

4,6,8,......

Version #2:

2 Knee Raise to KB

2 Wall Ball or MB Thruster

2 Kneeling Pushup

4,6,8,......

Modifications

  1. Toe to KB - Knee Raise to KB

  2. WB - MB Thruster - Air Squat

  3. Pushup - Kneeling PU

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