Saturday 7.25.20

Saturday 7.25.20 QOD: Pancakes or Waffles?

Mobility:

8 min AMRAP

10/8 cal bike

Upper body plate drill x 20

Low PU Hold/Kneeling Low PU Hold x 20 s

Hollow hold x 20s

Strength: 8m EMOM

Min 1: 2 DB Strict Press x8-10

Min 2: DB Supine Tri Ext x12-15

WOD: 5 rounds for time

Version #1:

Cal Assault bike (15/10)

Am KB Swing x10

Version #2: 5RFT

Cal Assault Bike (10/8)

Russian KB Swing x10

Modifications

1. Cal AB - Cal Row

2. Am KBS - R KBS