Friyay 7.24.20

Friday 7.24.20

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Mob:

5m AMRAP

SL RDL x5e

Pushup to Inchworm x5

Squat Thrust x5

PVC DL technique

2x5e

• Kneeling RDL

• Standing RDL

• PVC RDL

• PVC RDL to DL

• DB RDL to DL

Strength: 3 rounds

Plate Row x15-20

BW V-Up x15-20

Goblet Single Leg Split Squat x8-10e

WOD: 10m AMRAP

Version #1:

10 Burpee

10 DB DL

10 Burpee

10 DB HPC (5e)

Version #2:

5 Squat Thrust

5 DB DL

5 Squat Thrust

5 DB Situp

Modifications

1. Burpee - Squat Thrust - Mod Burpee

2. DB DL - BW RDL

3. DB HPC - DB Situp