• AP Coach

Thursday 7.23.20


Thursday:

QOD: What’s your favorite ice cream flavor?

Mob:

Dynamic W/U

Single leg GB x10e

Double leg GB x10

Spiderman w/ reach

Hip series x5e (fire hydrant, straight leg scorpion, backwards rotations)

MT climbers x10e (w/ pause)

Walking lunge into ham stretch x10y

Knee tuck to toe touch x10y

Walking piriformis stretch x10y

Jumping jack series x10e (regular, seal, crossover)

Strength: 4 rounds:

1 Arm DB Floor Press x 8-10e

DB 2 arm tricep ext x 15

DB Russian twist x 10 each

WOD:Running Intervals

5 rounds

1 min on

2 min off

Modifications

  1. Run - Row - Bike - Burpees - Squat Thrusts

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