Tuesday 7.21.20

Tuesday 7.20.20

QOD: Do you typically Shower in the morning or before bed?

Mob:

½ Kneel Ankle Dorsi Flexion Stretch x45s ea

9 Min EMOM

Min 1: 30s Mt Climber

Min 2: 30s Pushup/Kneeling PU to Inchworm

Min 3: 30s Plate Drills/Jump Rope

Strength: 3 rounds

KB ½ Kneel OHD Press/1 Arm Floor Press x8-10e

KB Tri Ext x12-15

KB Upright Row x10-12

WOD: 25 Min AMRAP

Version #1:

Row 500

Toe to KB 15

Jump Rope 50

Push up 15

Version #2:

Row 300m

Knee Tuck to KB 10

Jump Rope 30

Pushup/Kneeling Pushup 10

Modifications

1. Row - Bike

2. Toe to KB - Knee Tuck to KB - Toe to Pole

3. Jump Rope - Plate Step-Up -Line Overs

4. Pushup - Kneeling PU