• AP Coach

Saturday 6.18.20


Saturday 6.18.20

Mobility:

Dynamic W/U:

Hip Fire Hydrants x10e

Scorpions

Circles Fwd/Bckwd

Mt CLimbers x5e

Spiderman w Reach x5e

Ballistic Hamstring x5e

Air Squat x10

Pushup to Inchworm x5

Knee Tuck into Toe Touch x5e

Pogos for Speed x10s

WOD: For Time (22m CAP)

CrossFit Version:

Run 1 mile or 50 Squat Thrusts

3 rounds:

30 Pushups

30 Alt BW V-Ups

30 DB/KB DL

Run 1 mile or 50 Squat Thrusts

Fundamentals Version: 5RFT

Run/Walk 300m or 10 Squat Thrusts

15 Pushups/Kneeling Pushups

15 Alt BW V-Ups

15 DB/KB DL or BW Goodmornings

Modifications

  1. Run - Walk - Row - Bike

  2. Pushups - Kneeling PU

  3. DB/KB DL - BW Goodmornings

1 view0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC