• AP Coach

Tuesday 7.14.20


QOD: What is the first thing you do after getting out of bed?

Mob:

9 Min EMOM

Min 1: Inch worm + push up x 5

Min 2: neutral spine bear crawl x 10 yds

Min 3:Spider man w. Reach x5e

Skill: HSPU Skill

3 rounds:

Hip flexor Part 1 x 10 reps

Hollow body rock x 15 each way

3 rounds

Inch worm walk + 5 HSPU/HRPU

Hollow body rocks x 15

WOD: For Time (15m CAP)

(10/10,9/9,8/8, 7/7….1/1)

Hand Release Pushup/Kneeling HRPU

Toe to DB/KB/Rev Knee Tuck

Modifications

  1. HRPU - Kneeling HRPU

  2. T2KB/DB - Knee Tuck

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