• AP Coach

Saturday 7.11.20 (AT Home Workout)


Mobility:

Dynamic Warm up

3 rounds

20 s stations

Latteral lunges

Inch worms w. Push up

Reverse lunge to toe touch

Jumping jacks

WOD: 10 RFT

CrossFit Version:

Run 100

10 pushups

Run 100

15 Situps

Fundamentals Version:

Run 100

10 pushups

Run 100

15 Situps/Alt BW V-Ups

Modifications

  1. Run - Walk - Row - Bike

  2. Situps - Alt BW V-Ups

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