Friday 7.10.20 (At Home Workout)

Friday's Zoom Class Link:

https://us02web.zoom.us/j/88070599572?pwd=QkJKamlsQ2Z0THduMWx2Mzd5cUVYUT09

Meeting ID: 880 7059 9572 Password: 283354

Mob:

AMRAP x 6

Squat thrust x 10

Low squat hold x 20 s

Glute bridge x 15 w. Pause

SKill: EMOM x 16

Min 1- KB or DB swings x 15 ( or BW good moring)

Min 2- Goblet squat x 10 or air squat x 15

Min 3- Supine Leg raise x 15

WOD: 6 rounds

30s on

15 s off

Burpees

Fundamentals:

30s on

15 s off

Squat Thrust/Mod Burpee

Modifications

1. Burp - Squat Thrust - Mod Burpee