• AP Coach

Thursday 7.9.20 (At Home Workout)


Mob:

8 Min Amrap

Jog/Walk 200m

Piriformis stretch x 5 each

1 leg rdl x 5 each

Gate swings x 10

WOD:18 min AMRAP

CrossFit Version:

Run 400m

20 DB box step up/BW Box Step-Up

10 ALt DB/KB Snatch/5 Inchworm Walk

Fundamentals Version:

Run/Jog/Walk 200m

10 BW STep-Ups

10 Alt DB/KB Snatch/5 Inchworm Walk

Modifications

  1. Run - Row - Bike

  2. DB BSU - BW BSU

  3. Alt KB/DB Snatch

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