Thursday 7.9.20 (At Home Workout)

Mob:

8 Min Amrap

Jog/Walk 200m

Piriformis stretch x 5 each

1 leg rdl x 5 each

Gate swings x 10

WOD:18 min AMRAP

CrossFit Version:

Run 400m

20 DB box step up/BW Box Step-Up

10 ALt DB/KB Snatch/5 Inchworm Walk

Fundamentals Version:

Run/Jog/Walk 200m

10 BW STep-Ups

10 Alt DB/KB Snatch/5 Inchworm Walk

Modifications

1. Run - Row - Bike

2. DB BSU - BW BSU

3. Alt KB/DB Snatch