Tuesday 7.7.20 (AT Home Workout)

Mob:

Dynamic W/U

1 time through all

Hip series

Fire hydrant x 5 each

Hip circles x5 each way

Scorpions x 5 each

Spiderman x 5 each

Glute bridge x 20

Rev lunge x 5 each

Quad stretch x 5 each

Knee tuck to toe touch x 5 each

20 jumping jacks

20 mountain climbers

Skill: Core Work

EMOM x 6

Odd: 15 hollow rocks

Even: 45s- 60s plank

WOD:

Intervals- Run/row/bike

5 rounds:

2 min on

3 min off

Modifications

1. N/A