• AP Coach

Tuesday 6.30.20 (At Home Workout)


Mob:

EMOM x 12

Min 1: 20 s each dorsiflexion hold

Min 2: lateral lunge 5 each leg

Min 3: 30s SU/DU/linehop

Min 4:reverse lunge x 5 ea with twist

WOD: 20 min AMRAP

CrossFit Version

Odd: 40 DU

Even: 10 Burpees

Fundamentals:

Odd: 30-40 SU/PSU

Even: 10 Squat Thrusts/Mod Burpees

Modifications

  1. DU- SU - PSU - Line Overs

  2. Burpee - Squat Thrust - Mod Burpee

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