Saturday 6.27.20 (At Home Workout)

Mobility:

Dynamic Warmup:

4 rounds:

20 s each

Spiermands

Lateral lunges

Jumping jack

Mtn climbers

Piriformis skip in place

WOD: 20 min AMRAP

CrossFit Version:

400 m run/row/(30/20) Cal AB

20 Push ups (reg/ knees/hr/ incline on fence)

Fundamentals Version:

200 m run/walk

10 Push ups (reg/ knees/hr/ incline on fence)

Modifications

1. Run - Walk - Row - Bike