• AP Coach

Thursday 6.24.20 (At Home Workout)


Calf Stretch x30s ea

Mob:

3 rounds:

Inch work w. Stretch x 5

Rev lunge w twist x 5 each

Row/ Run 100

Skill: EMOM x 12:

Min 1: Plank x 1 min/Kneeling Plank x30-45s

Min 2:Super man rocks x 20/Superman Hold x20s

MIn 3:Hollow hold x 30s/Bent Knee Hollow Hold x30s

WOD:

CrossFit & Fundamentals

Row/ Run intervals

8 -10 rounds

200 M row/run

1 min rest between sets

Modifications

  1. Run/Walk - Row - Bike

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