• AP Coach

Tuesday 6.23.20 (At Home Workout)


Mob:

Dynamic W/u:

3 x 10 yards of each w. A jog back

Spider mans

Piriformis

High knees

Butt kick

Marches

WOD: 14m EMOM

CrossFit:

Min 1: 30-50 DU or SU

Min 2: 200m run

Fundamentals:

Min 1: 30-50 SU

Min 2: 100-200m run

Modifications

  1. DU- SU - PSU - Line Overs

  2. Run - Row - Bike

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