Monday 6.22.20 (At Home Workout)

**REMINDER Equipment Return Begins today Monday 4-6pm and also Tuesday 8-10am**

Mob:

Pec Stretch x45s ea

Thread the needle x30s ea

3 rounds:

Low squat hold x 30 s

1 leg bw rdl x 5 each

5 each leg bird dog

Skill: Squat

EMOM x 10

Min 1: Front squat x 5/1 Arm KB/DB Front Squat x5e/Air squat w. 3s pause x 10

Min 2: Wall press Dead bug x 5 each

WOD: 21-15-9 For Quality

CrossFit

DB/KB Weighted Situp/BW Situp

KB/DB Swing/BW GM

DB/KB Goblet Squat/Air Squat

Fundamentals:

BW Situp

KB/DB Swing/BW GM

DB/KB Goblet Squat/Air Squat

Cool Down:

Feet Elev Breathing x3m

Modifications:

1. Weighted Situp - BW Situp - ALt BW V-Ups

2. KB/DB Swing - BW GM

3. DB/KB Goblet Squat - Air Squat