• AP Coach

Saturday 6.20.20 (At Home Workout)


Find a Track!!!

Dynamic W/u:


3 x 10 yards of each w. A jog back

Spider mans


High knees

Butt kick


WOD: Tempo Pace (Repeat same times is the goal)

10 x 150 M run

50 M walk to recover between

Post run Strength work:

3 rounds:

3 x up and down bleachers

15 each leg alt reverse lunge/ BW

10 each leg alt v up


  1. Run - Row - Bike

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