Saturday 6.20.20 (At Home Workout)

Mobility:

Find a Track!!!

Dynamic W/u:

Mob:

3 x 10 yards of each w. A jog back

Spider mans

Piriformis

High knees

Butt kick

Marches

WOD: Tempo Pace (Repeat same times is the goal)

10 x 150 M run

50 M walk to recover between

Post run Strength work:

3 rounds:

3 x up and down bleachers

15 each leg alt reverse lunge/ BW

10 each leg alt v up

Modifications

1. Run - Row - Bike