• AP Coach

Thursday 6.18.20 (At Home Workout)


Mob:

Calf Stretch x30s ea

Mob:

Dynamic w/u:

4 rounds: 30 s each

Mtn climbers

High knees

Line hops

Spidermans w. reach

Skill: EMOM x 12:

Min 1: Toe touches x 30

Min 2: Superman rocks x 20

Min 3: Side plank hold x 20 + 10 hip lift (right)

Min 4: Side plank hold x 20 + 10 hip lift (left)

WOD: 5 rounds

CrossFit:

Run/Row 400

Rest 2 min between sets

Fundamentals:

Run/Walk/Row 300

Rest 2m Between Sets

Cool Down:

Ankle Walks (x50y ea Toes, Inversion, Eversion, Heels*) *Always make sure shoes on for heel walks

Modifications

  1. Run/Walk - Row - Bike

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