Tuesday 6.16.20 (At Home Workout)

Tuesday

Mob:

EMOM x 6:

Odd: 30 s DU/ SU

Even: 30s Goblet Squat (212) or Wall Facing Air Squat (212)

3 rounds:

PVC/Broomstick shrug/ high pull/power clean/front squat x 3 each or 20 2 Leg Glute Brigde

1 min plank between each

Skill: Clean Tech

5 rounds

Power clean + Hang squat clean + front squat

DB/KB

1 PC + 1 HPC + 2 Front squats ( each side)

Bodyweight

4 rounds

Step up x 5 each leg( can use backpack)

BW v up x 10

WOD: 10m AMRAP

CrossFit:

100-80-60-40-20

DU/SU

50-40-30-20-10

Air squat

Fundamentals: 10m AMRAP

50-40-30-20-10

SU/Plate Step-Ups/Line Overs

25-20-15-10-5

Air Squat

Modifications

1. DU- SU - PSU - Line Overs

2. Air Squats - Box or Chair Squats