- AP Coach
Monday 6.15.20 (At Home Workout)
Monday's 7am Zoom Class Link: See you There!
https://us02web.zoom.us/j/76501373873?pwd=b3ozKzBSL0JaK2NMek15SzBFSXJrUT09
Meeting ID: 765 0137 3873 Password: 371775
Mob:
Pec Stretch x45s ea
Thread the needle x30s ea
5m AMRAP
Wall Walk/Pike Walk/Inchworm Walk x3
Spiderman w Reach x5e
Alt BW V-Ups x8e
Skill: Strength Circuit
4 rounds:
If you have a BB/DB/KB:
Floor press x 5 (kb or DB x 5 each arm)
KB triceps x 10-15
DB row / backpack row x 20
BW:
Pushups/Inc Pushups x8-10
Backpack Row x20
Plank x45-60s
Rest as Needed Btwn sets
WOD: 20m AMRAP
CrossFit
5 ring dips/chair dips
10 1 arm DB/KB push press (10e)/or 5 Wall/Pike Walks
15 T2B/Toe to KB/Toe to Pole
20 Burpees
Fundamentals:
10 Chair Dips/Inc Pushups
10 DB/KB Push Press (5e)
10 Toe to Pole/Knee Tucks
10 Squat Thrust or Mod Burp
Cool Down:
Prone Scorpion Hold x30-45s ea
Modifications:
Dips - Chair Dips- HRPU - Inc PU
DB/KB PP - Wall/Pike Walks/ Inchworm Walks
T2B - T2KB - Toe to Pole - Knee Tuck
Burpee - Squat Thrust - Mod Burp
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