• AP Coach

Saturday 6.13.20 (AT Home Workout)


Mobility:

2 rounds:

Hip Series (Fire Hydrants, Scorpions, Circles Fwd and Back x5e)

Glute Bridge x20

Plank w Tap x5e

Mt Climber x10e

Spiderman w Reach x5e

Ballistic Ham Stretch x5e

Knee tuck into toe touch x5e

Jumping Jacks x20

WOD: For Time

Buy In: 1000 m run or row

Follow by 4 rounds

25 sit ups

25 DB box step up

Cash Out: 1000m Run or Row

Fundamentals Version: 5 Rounds For Time

Run/Row/Jog/Walk 500m

20 Alt BW V-Ups

20 BW Box Step-Ups

Modifications

  1. Run - Row - Bike - Walk

  2. Situps - Alt BW V-Ups

  3. DB BSU - BW BSU

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