• AP Coach

Tuesday 6.9.20 (At Home Workout)


Mob:

Dynamic Warm up

3 rounds

30s ea

Jumpin Jacks

Mtn climbers

Crossovers

Spidermans w reach

Squat thrust

1 round x 10 yds of each

High knees

Butt kicks

High skips

Marches

2x10 yds runs

WOD: 15m AMRAP

CrossFit Version:

200m Run/Row/Bike (15/12)

10 Burpees

Fundamentals Version:

100m Run/Walk/Row/Bike (10/8)

10 Squat Thrusts/Mod Burpees

Modifications

  1. Run - Jog/Walk - Row - Bike

  2. Burpees - Squat Thrust - Mod Burpee

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