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Wednesday 6.10.20 (At Home Workout)


Wednesday's 7am Zoom Class Link: See you There!

https://us02web.zoom.us/j/88054058290?pwd=U00yMElLK0k0Z2E3RWVHNWsvcXJTdz09

Meeting ID: 880 5405 8290 Password: 725620

Mob:

Calf Stretch x30s ea

7 min amrap

30 single unders/double unders/Line Step-Overs

Goblet or Air Squat x10

KB RDL/BW good morning x 15

Skill: Front Squat/Goblet Squat Circuit

EMOM x12m

Min 1: 8-10 Front Squat/Goblet Squat/30s Air Squat

Min 2: 10-15e DB/KB 1 Arm Row/Plate Row/Backpack Row/Band Spread

Min 3: 8e SL or 12 2 Leg KB/DB RDL/SL Glute Bridge x10e

WOD: 3 Rounds

2m/1m Rest

CrossFit Version:

20 DU/SU/Plate Step-ups/Line Overs

10 Alt DB/KB Snatch/Air Squats

Fundamentals Version:

20 SU/Plate Step-Ups/Line Overs

10 DB/KB Hang Snatch/Air Squats

Cool Down:

Feet Elev Breathing x3m

Modifications

  1. DU - SU - PSU - Line Overs

  2. 10 Alt DB/KB Snatch - Alt DB/KB Clean - R KBS - Squat Thrust

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