• AP Coach

Tuesday 6.2.20 (At Home Workout)

QoD: If you could live anywhere else for 4 months out of the year, where would it be?

½ Kneel Ankle Dorsi-Flexion Stretch x45s ea

Mob: 3 rounds

30s ea

Spiderman w Reach

Knee Tuck Into Toe Touch


In-In Out Out

WOD: 3 Rounds

CrossFit Version

Run 1 Mile/Row 1600m/Bike (120/80)

Rest 3m

Fundamentals Version:

Jog/Walk Fast/Row/Bike 5m

Rest 3m


  1. Run - Jog/Walk - Row - Bike

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