• AP Coach

Tuesday 6.2.20 (At Home Workout)


QoD: If you could live anywhere else for 4 months out of the year, where would it be?

½ Kneel Ankle Dorsi-Flexion Stretch x45s ea

Mob: 3 rounds

30s ea

Spiderman w Reach

Knee Tuck Into Toe Touch

Groiners

In-In Out Out

WOD: 3 Rounds

CrossFit Version

Run 1 Mile/Row 1600m/Bike (120/80)

Rest 3m

Fundamentals Version:

Jog/Walk Fast/Row/Bike 5m

Rest 3m

Modifications

  1. Run - Jog/Walk - Row - Bike

9 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC